Since 1990

About Me

My goal is to help every individual to perform at THEIR BEST. To help them arrange time for training, cater to their needs, work around injuries, prepare them for a race or competition, help people stay healthy in a stressful job. Whatever challenge you may face, health is always first priority. Because your health is the only thing that money can’t buy.

My Story

Growing up I have always been very active: Ski racer, track and field runner, hockey player, soccer, hiking, floorball – you name it.

As I grew up, I focused on hockey. I even moved out of my home at the age of sixteen to pursue my hockey career in British Columbia Canada. Upon finishing high school, I suffered a devastating injury: An L2 burst fracture. I ended up in a wheel chair.

“You may never walk again.” – The devastating news prior to my surgery in June 2014. And guess what? I did walk. I did run. I still do.

After suffering such an injury you truly start to appreciate health more. You appreciate your body. You appreciate your capabilities to move.

There is many stories like mine out there, but to me, I want to be a role model to my clients. WALK YOUR TALK as they say, right?

Popular Programs

Achieve

Bodybuilding
Cardio

Press

Blick Artikel 16.2.2020

Eine brutale Rückenverletzung zwingt Carmen Hänggi dazu, ihre Hockey-Karriere während dem College in Kanada zu beenden. Nach zwei Operationen findet die 24-jährige Luzernerin im Fitness-Center ihr neues Glück und träumt von Las Vegas.

Luzerner Zeitung 30.3.2020

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Blick TV: Home Workout Videos during Coronavirus Challenge

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NAU Artikel: “Blog” Style Posts einmal pro Woche

Eine brutale Rückenverletzung zwingt Carmen Hänggi dazu, ihre Hockey-Karriere während dem College in Kanada zu beenden. Nach zwei Operationen findet die 24-jährige Luzernerin im Fitness-Center ihr neues Glück und träumt von Las Vegas.

Make a Change

Real People. Real Results

Success is shown by results. Define what your goal is and let me help you implement a plan that helps you achieve success.

“I reached out to Carmen to ask for her help to deal with some “chronical” pain on my knees. But I got so much more! Not only she is helping me to build stronger leg muscles to support my knees, she also encouraged me to have a healthier lifestyle, make smart choices about food and showed me how fun the gym can be. If there’s anyone that can help you reach your goals, this person is Carmen.”

Patricia Yoshida,

Private Coaching

 

 

"Carmen passt die Trainingsrogramme individuell auf Dich und Deine Bedürfnisse an und ergänzt bei Bedarf kompetent mit Nutrition Beratung. Ihre flexible und sympathische Einstellung zur Arbeit und Ihren Kunden lässt auch bei gut gefüllten Agenden keine Ausrede zu."

 

Patrick Graf,

Private Coaching

"Carmen helped me to gain muscle and also became a good friend of mine. It was very helpful that her English was basically native and she helped me to start going to the gym and feel comfortable.

 

Yuhang Ren,

Private Coaching

Work

Bigger.Faster.Stronger

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Class Hours

Monday-Friday: 5am - 11pm

Saturday: 5am - 10pm

Sunday: 5am - 9pm